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stir fry kale

Stir Fry Kale

Stir Fry Kale - A healthy and delicious side dish made with just 5 ingredients, kale, fresh garlic, shallots, sun-dried tomatoes, & kosher salt.

Course Side Dish
Cuisine American
Keyword kale recipes, sauteed kale with garlic, stir fry vegetables, whole30 recipes
Prep Time 7 minutes
Cook Time 5 minutes
Total Time 12 minutes
Servings 4 people
Calories 130 kcal
Author CookingwithBliss


  • 2 tbsp extra virgin olive oil from jarred sun-dried tomatoes
  • 2 garlic cloves minced
  • 1/2 shallots sliced
  • 4 bunches curly kale
  • 1/2 tsp kosher salt more or less to taste
  • 1/4 cup jarred sun-dried tomatoes optional


  1. Remove the stems from the kale, give the kale a rough chop, wash the kale really well and dry with paper towel or a salad spinner.  Set aside.

  2. Minced garlic cloves, thinly slice half of one shallot, and sun-dried tomatoes.  Set aside.

  3. Add extra virgin olive oil to a saute pan over medium heat.  Add garlic and shallots and saute until just until fragrant.  Add kale.  Using a spoon, begin to move the kale around frequently until it begins to wilt about 3 to 5 minutes.  Add salt to taste.

  4. Serve immediately and ENJOY.

Recipe Notes

**Please note: Nutritional values serve as a guide only as values may vary.


Instead of a shallot, you can use an onion. 


Do not use too much onion as you do not want the taste of the onion to over-power the kale.

Nutrition Facts
Stir Fry Kale
Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 340mg15%
Potassium 648mg19%
Carbohydrates 12g4%
Protein 5g10%
Vitamin A 12985IU260%
Vitamin C 156.8mg190%
Calcium 198mg20%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.