Stir Fry Kale - A healthy and delicious side dish made with just 5 ingredients, kale, fresh garlic, shallots, sun-dried tomatoes, & kosher salt.
Remove the stems from the kale, give the kale a rough chop, wash the kale really well and dry with paper towel or a salad spinner. Set aside.
Minced garlic cloves, thinly slice half of one shallot, and sun-dried tomatoes. Set aside.
Add extra virgin olive oil to a saute pan over medium heat. Add garlic and shallots and saute until just until fragrant. Add kale. Using a spoon, begin to move the kale around frequently until it begins to wilt about 3 to 5 minutes. Add salt to taste.
Serve immediately and ENJOY.
**Please note: Nutritional values serve as a guide only as values may vary.
Instead of a shallot, you can use an onion.
Do not use too much onion as you do not want the taste of the onion to over-power the kale.