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Best Way To Cook London Broil

The Best Way To Cook London Broil that's flavorful and tender requires 2 simple key techniques and that's to Sear then Bake in the oven.  This recipe is simple, quick and requires a few key ingredients. A delicious and tender London Broil served in under 30 minutes.

Course Main Course
Cuisine American
Keyword easy steak recipe, easy weeknight dinner, london broil oven recipe
Prep Time 3 minutes
Cook Time 27 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings 3 people
Calories 204 kcal
Author CookingwithBliss

Ingredients

  • 2 tbsp olive oil
  • 1 sprig fresh rosemary
  • 1 london broil
  • salt to taste
  • pepper to taste
  • 1/2 tbsp clarified butter or regular butter optional
  • 2 tsp pepper

Instructions

  1. Preheat oven to 400 degrees

  2. Wash London broil and pat dry with paper towels, season both sides liberally with kosher salt, season with pepper and/or other seasonings of your choice.  Set aside.

  3. To a skillet or oven-proof pan, add extra virgin olive oil over medium high heat. Add a sprig of rosemary and pan fry just until rosemary turns brown.  remove fried rosemary from heat and set aside.

  4. Add the London broil to the hot skillet and begin to sear one side for about 6 minutes or until you see a beautiful brown crusty outer coating. flip the London broil over and keep skillet on the stove for an additional 3 or so minutes. 

  5. Remove the skillet from the stove and place in the preheated oven and bake to your desired doneness. If you prefer your meat cooked just until no longer pink, then bake between 10 to 15 minutes.  If you prefer medium rare bake maybe for 7 minutes at first. (My family prefers just until no longer pink).

  6. Finish it off by topping with clarified butter or regular butter and allowing it to drizzle down the sides.  Baste London broil with pan juices and allow it to rest for 5 minutes before cutting.  After the meat has rested, slice the London broil thinly against the grain.

Recipe Notes

**Please note: Nutritional values serve as a guide only as values may vary.

 

Season the London Broil  liberally with salt

 

Do not overcook, as it can dry out and become tough to chew

 

After the London Broil has rested, cut thinly against the grain before serving

Nutrition Facts
Best Way To Cook London Broil
Amount Per Serving
Calories 204 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Cholesterol 52mg17%
Sodium 48mg2%
Potassium 298mg9%
Protein 17g34%
Calcium 22mg2%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.