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teriyaki beef stir fry on a white plate

Teriyaki Beef Stir Fry

Teriyaki Beef Stir Fry, a delicious dish of thinly sliced steak paired with colorful sauteed vegetables coated in an easy homemade teriyaki sauce. This dish is easy, quick, uses minimal ingredients and is healthy.



Course Main Course
Cuisine Asian
Keyword 30 minute meal, easy recipe, gluten-free, healthy recipe, whole30
Prep Time 5 minutes
Cook Time 25 minutes
Marinate 15 minutes
Servings 4 people
Calories 433 kcal
Author Cree

Ingredients

Teriyaki Sauce

  • 1/2 cup coco aminos an alternative to soy sauce if making this recipe Whole30
  • 1/2 cup water
  • 2 cloves minced garlic
  • 2 tsp fresh ginger
  • 1 tbsp fresh lime juice

Stir Fry

  • 1.5 lbs flap meat skirt, flank,sirlon will work as well (thinly slice against the grain)
  • 1 tbsp kosher salt salt to taste (more or less)
  • 2 tsp black pepper
  • 2 tbsp grapeseed oil more may be needed
  • 1 lb fresh green beans cut tips off
  • 1/2 head purple cabbage thinly sliced
  • 1 carrot cut into ribbons, match sticks, or julienne
  • 1 lime cut in half or 4 wedges

Instructions

Teriyaki Sauce

  1. Combine all ingredients and set aside for it to develop flavor

Stir Fry

  1. Thinly slice purple cabbage, remove outer skin of carrot using a vegetable peeler cut carrots into ribbons using a vegetable peeler or cut into match sticks.

  2. Blanch green beans for 2 to 4 minutes and set aside (For Blanching: Place greens beans in boiling water for 2-4 minutes, remove from boiling water and immediately place in a large bowl of ice water to stop the cooking process. Drain and set aside.

  3. Wash steak, dry with paper towels, cut steak against the grain into thin slices. Season with salt and pepper, and allow to marinate for at least 15 minutes.

  4. Place cast iron skillet, heavy bottom skillet, or nonstick pan over medium high heat, add grapeseed oil, when hot add steak meat to pan and allow the steak to sear for about 4 minutes on both side to form a nice crusty coating (Cook the steak in batches as overcrowding the pan will cause the steak to steam and not sear).

  5. Place seared steak on a clean plate and set aside.

  6. In the same skillet, add the teriyaki sauce and slurry which is used to thicken the sauce. Stir until well combined.

  7. Add the vegetables and allow them to cook for approximately 3 minutes. Add in the seared steak. Gently stir until all ingredients are combined and sauce has thicken. This should only take a few minutes (Be mindful as to not overcook the vegetables)

  8. Squeeze the juice of half a lime.

  9. Immediately serve over rice, noodles, zoodles, or cauliflower rice

Recipe Notes

Please note: Nutritional values serve as a guide only as values may vary.

 

Pay attention to time so you will not overcook the steak or vegetables.

 

Marinating your meat is not required just recommended.

 

Nutrition Facts
Teriyaki Beef Stir Fry
Amount Per Serving
Calories 433 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Cholesterol 107mg 36%
Sodium 2582mg 108%
Potassium 1053mg 30%
Total Carbohydrates 25g 8%
Dietary Fiber 6g 24%
Sugars 9g
Protein 41g 82%
Vitamin A 90.3%
Vitamin C 92.3%
Calcium 11.2%
Iron 28.6%
* Percent Daily Values are based on a 2000 calorie diet.