Prawn Stir Fry with Noodles - A healthy and delicious dish in a sweet and savory sauce. This wholesome dish has key nutrients that your body needs and is one that your family will love. Can you believe that you can have dinner on the table in under 30 minutes.
2cupscooked whole wheat pasta(any pasta of your choice)
Marinade/Sauce Mix
¼cupsoy sauce
¼cuporganic blue agave
2glovesfresh minced garlic
zest of 1 lime
juce of half a lime
Instructions
Boil water and prepare pasta according to box instructions.
Prepare ice bath - In a mixing bowl, fill half-way with ice and water. Set aside.
Clean and devein shrimp/prawns. Set aside.
Remove tips from green beans. Slice mushrooms. Set aside
In a measuring cup, prepare marinade by combining all ingredients together: soy sauce, organic blue agave, minced garlic, lime zest and lime juice and mix. In a separate bowl or freezer zip loc bag, pour in half of the marinade (reserving the other half for later use). Add the shrimp and marinade for a few minutes.
In a medium sized pot, bring water to a boil. Add green beans and cook for 4 minutes. Remove green beans from boiling water and place in an ice bath to stop the cooking process. Set aside.
Add olive oil to a saute pan over medium high heat. Add shrimp to pan and saute while discarding the marinade. Saute shrimp for a few minutes on each side. DO NOT overcook. Remove shrimp from pan and place on a clean plate. Set aside.
In same saute pan, add a bit more olive oil if needed. Add green beans and stir fry for a few minutes. Stir in mushrooms. Add reserved marinade, a dash of salt and cook until marinade thickens and turns into a sauce. This will take a few minutes. Add shrimp, and cooked pasta. Stir all ingredients together.
Garnish with sesame seeds (optional).
Serve immediately.
Notes
Instead of adding noodles, you can serve over a bed of brown rice.**Please note: Nutritional values serve as a guide only as values may vary.