Prawn Stir Fry with Noodles
Prawn Stir Fry with NoodlesPrawn Stir Fry with Noodles - A healthy and delicious dish in a sweet and savory sauce. This wholesome dish has key nutrients that your body needs and is one that your family will love. Can you believe that you can have dinner on the table in under 30 minutes.
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Calories: 494kcal
Prawn Stir Fry with Noodles
Ingredients
- 2 tablespoon olive oil
- 1 lb raw shrimp/prawns (deveined)
- 1 lb fresh green beans
- 1 cup sliced mushrooms
- dash of salt
- 2 cups cooked whole wheat pasta (any pasta of your choice)
Marinade/Sauce Mix
- ¼ cup soy sauce
- ¼ cup organic blue agave
- 2 gloves fresh minced garlic
- zest of 1 lime
- juce of half a lime
Instructions
- Boil water and prepare pasta according to box instructions.
- Prepare ice bath - In a mixing bowl, fill half-way with ice and water. Set aside.
- Clean and devein shrimp/prawns. Set aside.
- Remove tips from green beans. Slice mushrooms. Set aside
- In a measuring cup, prepare marinade by combining all ingredients together: soy sauce, organic blue agave, minced garlic, lime zest and lime juice and mix. In a separate bowl or freezer zip loc bag, pour in half of the marinade (reserving the other half for later use). Add the shrimp and marinade for a few minutes.
- In a medium sized pot, bring water to a boil. Add green beans and cook for 4 minutes. Remove green beans from boiling water and place in an ice bath to stop the cooking process. Set aside.
- Add olive oil to a saute pan over medium high heat. Add shrimp to pan and saute while discarding the marinade. Saute shrimp for a few minutes on each side. DO NOT overcook. Remove shrimp from pan and place on a clean plate. Set aside.
- In same saute pan, add a bit more olive oil if needed. Add green beans and stir fry for a few minutes. Stir in mushrooms. Add reserved marinade, a dash of salt and cook until marinade thickens and turns into a sauce. This will take a few minutes. Add shrimp, and cooked pasta. Stir all ingredients together.
- Garnish with sesame seeds (optional).
- Serve immediately.
Notes
Instead of adding noodles, you can serve over a bed of brown rice.
**Please note: Nutritional values serve as a guide only as values may vary.
Nutrition
Calories: 494kcal | Carbohydrates: 56g | Protein: 42g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 381mg | Sodium: 2269mg | Potassium: 674mg | Fiber: 4g | Sugar: 18g | Vitamin A: 1045IU | Vitamin C: 24.7mg | Calcium: 299mg | Iron: 6.8mg
Nutrition Disclaimer
Nutritional information is an estimate provided by an online nutrition calculator. For the most accurate results, we recommend calculating the nutritional information using the specific ingredients and brands you use.
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