• Recipes
  • Recipe Index
  • Southern and Soul Food Desserts
menu icon
go to homepage
  • About
  • Recipe Index
  • Southern Holiday Recipes
    • Email
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • About
    • Recipe Index
    • Southern Holiday Recipes
    • Email
    • Instagram
    • Pinterest
  • ×
    Home

    Meal Plan 7

    Modified: Mar 27, 2025 · Published: Nov 6, 2024 by Cree · This post may contain affiliate links · Leave a Comment

    We all know weeknights can get a bit chaotic, but dinner doesn't have to be another stressor in your life!

    Meal Plan 7 is packed with easy, flavorful recipes that make dinnertime a breeze. Whether you're juggling a busy schedule or just want to add a little creativity while keeping things easy, this 5-day plan is for you.

    Check out the menu and grab your FREE meal plan and grocery list below!

    Monday: Cajun Chicken Stew without Roux Served Over a Bed of Rice

    Ingredient prep or make ahead on Sunday, so all you need to do is warm everything on Monday.

    Cajun Chicken Stew without Roux
    This Cajun Chicken Stew delivers deep bold flavors of traditional Cajun cooking without the hassle of making a roux. With a few pantry ingredients, you can enjoy this comforting dish in no time.
    Make this recipe {Save}Saved! {Pin Recipe}
    Close-up shot of Cajun Chicken Stew in a white bowl.

    Tuesday: Leftovers from Monday

    Wednesday: Turkey Burgers

    Best Turkey Burger Recipe
    Looking for the Best Turkey Burger Recipe that's beyond flavorful, moist and juicy? Welp, you come to the right spot. This recipe covers tips and tricks, so you'll make a juicy and flavorful turkey burger each and every time.
    Make this recipe {Save}Saved! {Pin Recipe}
    close up of turkey burger on brioche bun

    Thursday: Halibut and No Mayo Coleslaw

    Best Baked Halibut Recipe with Lemon
    The za'atar seasoning and baking the lemon right alongside the fish infuses the halibut with a zesty flavor.
    Make this recipe {Save}Saved! {Pin Recipe}
    Seasoned baked halibut on a white plate on top of a bed of rice with green beans on the side.
    No Mayo Coleslaw
    No mayo coleslaw recipe that's flavor packed, fresh, crunchy, and tangy.
    Make this recipe {Save}Saved! {Pin Recipe}
    coleslaw in white bowl next to 2 small salad bowls that are stacked with striped napkin inside one bowl.

    Friday: Chicken Enchilada Casserole

    Chicken Enchilada Casserole
    This hot, sauce-y, and bubbling Chicken Enchilada Casserole loaded with chicken, black beans and melt-y cheese is easy, tasty and bakes in 25 minutes.
    {Save}Saved! {Pin Recipe}
    over head shot of chicken enchilada casserole garnished with cilantro

    Download the Meal Plan and Grocery Shopping List

    CWB-5-Day-Meal-Plan-7Download

    More Recipes

    • Frontal view of baked sweet potato casserole with crisp cinnamon walnut streusel.
      Sweet Potato Casserole with Cinnamon-Walnut Streusel
    • Slices of sweet potato bread on a wooden cutting board.
      The Best Southern Sweet Potato Bread
    • Southern baked spatchcock chicken in a white baking dish, drizzled with hot honey glaze and surrounded by pan juices.
      Southern Baked Chicken with Hot Honey Glaze
    • Southern fried corn with sauteed shallots and yellow bell pepper, served in a black bowl.
      Southern Fried Corn (Creamy Skillet Corn with a Simple Twist)

    Thanks for visiting! Please feel free to leave a comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    HEY, I'M CREE

    I’m excited to share all things food from my perspective while bringing together Southern and Soul food with a modern vibe, so if we haven't met.

    more about me here!

    Cree’s Southern & Soul Food Must-Try Recipes

    • Overhead shot of smothered turkey wings served on a white oval platter with homemade onion garlic gravy.
      Southern Smothered Turkey Wings with Homemade Roasted Gravy
    • Overhead shot of Jiffy cornbread dressing in a white casserole dish.
      Easy Holiday Jiffy Cornbread Dressing
    • Southern oxtails served on a bed of pappardelle pasta, smothered in a creamy sauce.
      Rich and Tender Southern Oxtails Over Pappardelle
    • Tender collard and mustard greens in a white bowl with smoked shredded turkey.
      Southern Collard Greens (Soul Food)

    browse all my Southern & Soul Food recipes

    Image showing where Cooking With Bliss was featured.

    Footer

    ↑ back to top ↑

    Quick Links

    About

    Contact

    Browse Recipes

    Privacy Policy

    Accessibility Policy

    Website Disclaimer

    Website Terms of Use

    Purchase Policies

    Recipes by Ingredients

    Chicken

    Beef

    Seafood

    Turkey Recipes

    Southern Cooking (A First Look)

    The Heart and Soul of Southern Cooking

    The Heart and Soul of Soul Food

    Holy Trinity of Cooking

    Copyright © 2025 Cooking With Bliss. All rights reserved.