• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cooking With Bliss
  • Recipes
  • Recipe Index
  • Desserts
  • How To
menu icon
go to homepage
  • About
  • Recipe Index
  • Weeknight Recipes
    • Email
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipe Index
    • Weeknight Recipes
    • Email
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Recipes

    Healthy Coleslaw Recipe (No Mayo)

    Published: Mar 1, 2019 · Modified: Dec 29, 2020 by Cree · This post may contain affiliate links.

    Jump to Recipe
    healthy coleslaw recipe long image made for pinterest 2 images stacked with text in middle

    This Healthy Coleslaw recipe is a wonderful make ahead side dish that pairs perfectly with any protein. It's made with fresh shredded green and purple cabbage, and carrots drizzled with a homemade velvety tahini dressing.  So simple yet so tasty. This beautiful and vibrant salad is made with just a few simple ingredients and comes together in no time.

    More importantly, it's made without mayo for a healthier alternative to traditional coleslaw.  Although coleslaw is known as a summer salad, this healthy coleslaw recipe is great for any time of year.

     

    HOW TO MAKE THIS HEALTHY COLESLAW RECIPE

    This healthy coleslaw recipe can literally come together in 5 minutes.

    • Cut the green and purple cabbage heads into fourths removing the spine of each fourth

     

    • Using a sharp knife, thinly slice each forth lengthwise (this is how I shred cabbage)

     

    • Wash the shredded cabbage and dry thoroughly

     

    • Shred the carrots with a box grater or cut into julienne style, matchsticks, or ribbons

     

    • Combine all vegetables and season with salt

     

    • Drizzle with a healthy version of tahini dressing (making sure the entire coleslaw is lightly coated)

     

    • Garnish with sesame seeds for added texture

     

    TIP: If you're in a rush, pre-packaged shredded cabbage and carrots would work as well.  This can save you a few extra minutes.

     

    WHAT KIND OF CABBAGE IS USED FOR COLESLAW

    For this simple healthy coleslaw recipe, I combine both green and purple cabbage.  These two types of cabbages are great when served alone or paired together.  They add great texture, and I love how the vibrant color of the purple cabbage makes this such a beautiful and enticing side dish.

    If you're looking for another type of cabbage to add to the mix, napa cabbage also known as Chinese cabbage would be a great choice.

     

    close-up shot healthy coleslaw recipe no mayo in a cream colored oval serving bowl with a side of tahini dressing

     

    IS COLESLAW HEALTHY TO EAT

    Absolutely! This coleslaw recipe is definitely healthy to eat... hence this name.  It's made without mayo that's typically found in traditional coleslaw.  Instead, it's drizzled with tahini dressing for a nice sesame flavor and a modern twist.

    When it comes to eating salad, it's important to choose your salad dressing wisely.  Aim for dressings that are lighter  such as vinaigrette or ones that are made with healthy fats such as avocado or tahini based or even a healthy ranch dressing would be delicious.  Even then, it's important to use these types of dressings sparingly.

    My point being, do not ruin the nutritiousness of eating salad with rich creamy salad based dressings that are loaded with unhealthy fats.

     

    CAN YOU LOSE WEIGHT EATING COLESLAW

    It's no surprise that most vegetables are monumental when it comes to weight loss and this healthy coleslaw recipe is know exception.  Again, it's really about being mindful when it comes to dressing your salads.

     

    healthy coleslaw recipe served in a cream colored serving dish with a side of tahini dressing with wooden serving utensils

     

    WHAT FOOD GOES GOOD WITH COLESLAW

    Of course, BBQ quickly comes to mind when thinking about food that goes good with coleslaw.  But, when it comes to protein, the options are limitless.  Here, are a few protein options that would pair nicely with this healthy coleslaw recipe to round out your next dinner:

     

    Easy Crispy Oven Baked Chicken Wings

    Grilled Cilantro Lime Chicken Skewers

    Best Way to Cook London Broil

    Oven Baked Chuck Roast Recipe

    Oven Roasted Butterflied Chicken

     

    I'd love to hear your comments in the comment section below. Don't forget to follow me on Pinterest to see what I'm pinning for a little inspiration or on Instagram.

    More importantly, thank you for visiting my blog.

    By the way, if you have questions about 'How To' recipes or need tips, please send me an email to: [email protected]

     

    healthy coleslaw recipe no mayo in a cream colored serving bowl with a side of tahini salad dressing

    Healthy Coleslaw Recipe (No Mayo)

    By Cree
    This Healthy Coleslaw Recipe without mayo is the perfect side dish for serving your family or a crowd.  It's simple enough to make on the spur of the moment or as a make-ahead dish.  The velvety tahini dressing adds a modern twist to the traditional coleslaw.  It's Vegan and Gluten Free. It's so tasty.
    5 from 2 votes
    Print Recipe Pin Recipe Save for LaterSaved Recipe!
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Calories: 186kcal

    Ingredients 

    Coleslaw

    • 2 cups green cabbage (finely shredded)
    • 2 cups purple cabbage (finely shredded)
    • 1 cup carrots (shredded, cut into matchsticks, or julienne style)
    • salt (to taste)
    • 2 tablespoon sesame seeds (optional)

    Tahini Salad Dressing

    • 2 heaping tbsp tahini
    • ¼ cup avocado oil
    • ½ cup water (more or less for desired consistency)
    • 1 teaspoon garlic
    • 2 teaspoon fresh thyme
    • 1 teaspoon fresh rosemary
    • 1 teaspoon fresh chives
    • kosher salt (to taste)
    • fresh lemon juice from half a lemon

    Instructions

    Tahini Salad Dressing

    • Add all ingredients to a blender or food processor except oil and water. Secure lid.  Drizzle in avocado oil.  Then drizzle in water. Season to taste.  Pour into a jar with an airtight lid if necessary until ready to use.  Set aside

    Coleslaw

    • In a serving bowl, combine green and purple cabbage and carrots.  Set aside.
    • If serving immediately, drizzle tahini salad dressing over coleslaw making sure all is lightly coated. Sprinkle sesame seeds or seeds of your choice over the top (optional).
    • NOTE: If making ahead, place coleslaw in a bowl with an air tight lid or place in a large zip loc bag and refrigerate until ready to use.  Drizzle tahini dressing over coleslaw before serving.

    Notes

     
    **Please note: Nutritional values serve as a guide only as values may vary.
     
    Nutrition Fact reflects entire batch of tahini dressing.
     
    If making ahead, place coleslaw in a bowl with an air tight lid or place in a large zip loc bag and refrigerate until ready to use. Drizzle tahini dressing over coleslaw before serving.
     
    Can use pre-shredded cabbage and carrots from the store if you're in a rush.

    Nutrition

    Calories: 186kcal | Carbohydrates: 9g | Protein: 2g | Fat: 16g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 42mg | Potassium: 291mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5895IU | Vitamin C: 40.9mg | Calcium: 88mg | Iron: 1.4mg
    Tried this Recipe? Tag me Today!Mention @CookingWithBliss or tag #cookingwithbliss!

    More Recipes

    • photo collage of best sides for ribs
      What to Serve With BBQ Ribs
    • yellow rice in white bowl with parsley garnich next to striped napkin.
      Saffron Yellow Rice In Rice Cooker
    • stuffed chicken breast on white plate with striped napkin.
      Mozzarella Stuffed Chicken Breast
    • slab of grilled pork spare ribs on cutting board with sauce
      Grilled BBQ Pork Spare Ribs

    Reader Interactions

    Comments

    1. Lie

      April 07, 2019 at 7:22 pm

      5 stars
      I love these Paleo friendly recipes.I am sure these recipes good for those with Arteriosclerosis

      Reply

    Thanks for visiting! Please feel free to leave a comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi There, I'm Cree! Welcome to Cooking With Bliss. I absolutely love cooking and sharing recipes with my family, friends, and all of you. Whether you're vegetarian or a meat-lover, there's something here for all to enjoy. More About Me here!

    Download my FREE cookbook

    Weeknight Recipes

    • seared chicken breast on white plate with fresh green salad
      Best Healthy Cast Iron Skillet Chicken Breast
    • london broil that has been cooked in oven served on a bluish gray dinner plate
      Best Way to Cook London Broil
    • pasta and veggies in white bowl with pesto before mixing.
      Basil Pesto Pasta With Veggies (No Pine Nuts)
    • panko fried shrimp in oval platter with dipping sauce.
      Easy Cajun Panko Fried Shrimp

    Popular Posts

    • london broil that has been cooked in oven served on a bluish gray dinner plate
      Best Way to Cook London Broil
    • oven baked chuck roast recipe in cast iron skillet with potatoes and broccoli
      Oven Baked Chuck Roast Recipe
    • panko chicken with sides and dipping sauce on white plate.
      Pan Fried Panko Chicken Breast
    • Easy Baked Ziti served in a square burgandy baking dish
      Baked Ziti with Ground Turkey
    Image showing where Cooking With Bliss was featured.

    Footer

    ↑ back to top ↑

    About

    • About
    • Privacy Policy
    • Accessibility Policy

    Subscribe

    • Cooking Tips: Sign Up here!

    Contact

    • Contact

    Copyright © 2022 Cooking With Bliss