The Best Way to Cook London Broil in the oven requires 2 simple steps... Searing then Baking.
With these 2 simple steps, you can have a perfectly cooked London Broil on the dinner table in no time.
I have to admit the first time I bought London Broil I really didn't know how it should be prepared. It was on sale at my favorite local market, so I tossed it in my basket and thought "what the heck" let's give it a try. I purchased it and went on my merry way.
Although I really didn't know the Best Way to Cook London Broil at the time, I figured keeping it simple would be key to my London Broil success.
Best Way to Cook London Broil in the Oven
The steps I highlight in this section are recommended if you want a perfectly cooked London Broil that's simple, flavorful and tender.
Season: Do not be afraid to add a good amount of kosher salt to your London Broil. In my opinion, this type of steak requires a lot of salt if you want the maximum amount of flavor. However, if you're on a low sodium diet, use salt sparingly or adapt according to your specific diet needs. Also, feel free to add other seasonings if you choose.
Sear: Searing your London Broil FIRST before baking it in the oven is a MUST. The caramelized outer coating that's formed from the searing process adds to the depth of flavor, seals in juices, and takes your London Broil to the next level.
- Use a cast iron skillet, oven-proof skillet, or dutch oven
- Allow your skillet to get hot enough that it creates a sizzling sound when adding your meat (you can test your skillet by adding a few sprinkles of water - if the water sizzles your pan is ready)
- (Optional) Before searing my London Broil, I fried a sprig of rosemary in the oil before placing my London Broil in the pan to sear for added flavor.
Bake: After creating a beautiful crusty outer coating from the searing process, place the skillet in the oven and continue cooking to your desired doneness. My family prefers their steak cooked just until no longer pink, so baking for 10 to 15 minutes was perfect.
Finishing touch: Once I removed the London Broil from the oven, I decided to finish it off by topping it with a bit of butter and allowed it to drizzle down the sides. (If on Whole30, use clarified butter for the same added richness).
Seared both sides of the London Broil then placed in oven to bake
After baking, drizzle pan juices over the top of the London Broil, allow it to rest to for 5 minutes to retain its juices, and slice thinly against the grain
What is the best temperature to cook London Broil
The best temperature to cook London Broil is 400 degrees. If you're oven cooks fast drop the temperature down to 350 degrees.
More importantly, a meat thermometer is the most accurate way to check if the meat is done. The internal temperature will depend on your preference:
- Internal temperature of 135 degrees is for medium rare
- Internal temperature of 145 degrees is for medium to well done
If you're looking for low-carb side dishes to pair with this simple London Broil, try these:
Simple Arugula Salad with Nectarines
Looking for other simple recipes for weeknight inspiration, follow me on Pinterest and Instagram.
More importantly, thank you for visiting my blog.
Best Way To Cook London Broil
Ingredients
- 2 tablespoon olive oil
- 1 sprig fresh rosemary
- 1 london broil
- salt (to taste)
- pepper (to taste)
- ½ tablespoon clarified butter (or regular butter optional)
- 2 teaspoon pepper
Instructions
- Preheat oven to 400 degrees
- Wash London broil and pat dry with paper towels, season both sides liberally with kosher salt, season with pepper and/or other seasonings of your choice. Set aside.
- To a skillet or oven-proof pan, add extra virgin olive oil over medium high heat. Add a sprig of rosemary and pan fry just until rosemary turns brown. remove fried rosemary from heat and set aside.
- Add the London broil to the hot skillet and begin to sear one side for about 6 minutes or until you see a beautiful brown crusty outer coating. flip the London broil over and keep skillet on the stove for an additional 3 or so minutes.
- Remove the skillet from the stove and place in the preheated oven and bake to your desired doneness. If you prefer your meat cooked just until no longer pink, then bake between 10 to 15 minutes. If you prefer medium rare bake maybe for 7 minutes at first. (My family prefers just until no longer pink).
- Finish it off by topping with clarified butter or regular butter and allowing it to drizzle down the sides. Baste London broil with pan juices and allow it to rest for 5 minutes before cutting. After the meat has rested, slice the London broil thinly against the grain.
Brian
I grew up with London broil and it was always bad, tough and gross.
This came out nice but you have to slice it against the grain.
Why was dinner so lazy in the 1980’s and 90’s. I just remember tough and burned meat and chicken.
Like I said. This was nice.
Diann Wilson
Thank you for sharing the recipe with cooking times for different levels for rare and well done. This way I am able to cut it in half and everyone is happy.
Anne
Did I miss it or does recipe not state size of London Broil cut? That would be helpful to include. This recipe was my inspiration for the way I cooked a 2.09 lb Top Round London Broil using a rub, then searing ( per your recipe instructions but didn't do the rosemary part) and baking. I was doubtful of a good outcome because so many other online recipes call for marinating, with one specifically stating, "Do not skip the marinade." It came out delicious!
JMMichaels
Please don't wash your meat. FDA says it spreads bacteria. Merely pat your meat dry after removing from packaging. I'm going to try this recipe tomorrow for Sunday dinner.
Chaka
A quick rinse under cold water and pat dry will remove any debris left on the meat from the plant. Throw in towels in the garbage and clean the area/table.
Jg
After putting the london broil in the oven, would baking it at 400 degrees
for 9 minutes , without flipping it, work to have it medium well?
Also, are you able to put the butter , a little earlier than when it is fully done?
Thanks.
Cree
Hey Jg - After first searing one side on the stove top, you can certainly place the london broil in the oven without flipping. Keep a close watch, so you do not go beyond medium well if that's your preference. Yes, you can add the butter right before the london broil is done then spoon it over the top. I'd love to hear how it comes out. Let me know if you have any other questions. Take care.
beelove
great recipe, clear instructions.
CookingwithBliss
Hi Beelove - Thanks so much for taking the time to leave a comment. I'm very appreciative and happy that you found the instructions clear. Take care.
Anna Marie Genaro
Should it be marinated for several hours?
CookingwithBliss
Hi Anna - Marinating for several hours isn't necessary especially if you're looking to cook the London Broil in a reasonable amount of time. However, you can marinate it between 30 minutes up to 24 hours if you'd like.
Sharon Diehl
Do you wrap the meat or cover it to bake?
CookingwithBliss
Hi Sharon it's not necessary to cover it before baking for this recipe. If you give it a try, I'd love to know how it turns out for you. Please let me know if you have any other questions. Take care.
james resi
came out perrrfect could not stop eating it. potatoes carrots. easy thank you. bliss
CookingwithBliss
Hey James I'm so happy to hear it came out perfect for you. Thanks so much for letting me know and for visiting Cooking With Bliss. Take care.