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Meal Plan 2

Published: · Modified: by · This post may contain affiliate links.

We all know the week can get a bit crazy, but dinner doesn’t have to add to the stress. I’ve put together a 5-day meal plan that’ll help you breeze through the week with delicious, easy-to-make dinners.

Each recipe is packed with flavor and designed to keep your kitchen clean and your evenings free for what really matters. You can also check out the Ultimate Guide to Easy Weeknight Cooking.

Here’s what’s on the menu and don't forget to grab the grocery shopping list below:

Monday: Crispy Chicken Thighs with Sautéed Green Beans

Start the week off with this no-fuss dish that’s all about keeping it simple yet satisfying. I’ll show you how to get those chicken thighs perfectly crispy.

Ultimate Crispy Cast Iron Skillet Chicken Thighs
Transform ordinary chicken thighs into the most crispiest bite without the need of excessive oil. I'm sharing my go-to recipe for the ultimate crispy cast iron skillet chicken thighs seasoned to perfection with shawarma.
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Close-up image of cooked chicken thighs in a cast iron skillet.
Sauteed Green Beans
Sauteed green beans infused with extra virgin olive oil and minced garlic topped with toasted herby panko crumbs for a delicious and healthy side dish.
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green beans served on a white platter topped with toasted panko crumbs

Tuesday: Hamburger Rice with Italian Cucumbers

This quick and hearty meal is just the thing for a busy Tuesday. You'll get perfectly fluffy rice, and the fresh Italian cucumbers add a refreshing crunch. Plus, minimal dishes mean you’ll be in and out of the kitchen in no time.

Simple One Skillet Hamburger Rice Recipe
Our Hamburger Rice Recipe is made with savory ground beef, fluffy white rice, shallots, colorful bell pepper and cabbage in a savory sauce, all in one skillet.
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Overhead shot of hamburger and rice in white bowl.
Simple Italian Cucumber Salad
Crisp cucumber salad drizzled in a zesty homemade Italian dressing.
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Italian cucumber salad in a white oval serving dish garnished with fresh dill with dill also on the side.

Wednesday: London Broil with Oven-Roasted Potatoes

Midweek calls for something a bit more special, and this London Broil delivers. I’ll guide you through cooking it to perfection and share tips for roasting potatoes that are crispy on the outside and fluffy on the inside.

Best Way To Cook London Broil
The Best Way To Cook London Broil that's flavorful and tender requires 2 simple key steps and that's to sear then bake in the oven.  This recipe is simple, quick and requires a few key ingredients. A delicious and tender London Broil served in under 30 minutes.
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london broil that has been cooked in oven served on a bluish gray dinner plate
Crispy Oven Roasted Baby Potatoes
Oven Roasted Baby Potatoes coated in extra virgin olive and herbes de provence are perfectly golden and crisp on the outside yet buttery and tender on the inside.
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crispy oven roasted baby potatoes on white plate

Thursday: Blackened Chicken Alfredo with Roasted Broccolini

This creamy dish is perfect for a Thursday night when you need a little comfort WITHOUT the added calories from heavy cream. The roasted broccolini adds a nutritious touch.

Blackened Chicken Alfredo
This flavor-packed Blackened Chicken Alfredo is made with a creamy twist that you will not believe. It's made with unsweetened coconut milk without the heaviness of cream for a lighter feel and taste.
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close-up shot of blackened chicken alfredo in white serving dish.
Oven Roasted Broccolini
Oven roasted broccolini roasted until slightly charred with a squeeze of lemon and sprinkles of red pepper flakes is the perfect side dish for your next weeknight dinner.  This simple recipe comes together in about 15 minutes and pairs nicely with almost any main dish.
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close-up shot of roasted broccolini

Friday: Blackened Cod with Roasted Asparagus and Carrots

End the week on a high note with this light yet flavorful meal. The blackened cod pairs beautifully with the roasted veggies. Now, you can enjoy your Friday evening with minimal clean-up.

Broiled Cajun Blackened Cod
Broiled Cajun Blackened Cod made in 8 to 10 minutes. It's generously coated in Cajun seasoning, lightly salted, and broiled until perfectly flaky.
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close up photo of blackened cod on baking sheet with ingredients for salad.
Roasted Asparagus and Carrots
Roasted asparagus and carrots is a side dish bursting with flavor and made in just 7 minutes.
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roasted asparagus and carrots on white serving dish.

Make your week even easier by downloading the grocery shopping list below. It has everything you need to make your weeknight less overwhelming.

CWB 5-Day Meal Plan 2Download

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