• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cooking With Bliss
  • Recipes
  • Recipe Index
  • Desserts
  • How To
menu icon
go to homepage
  • About
  • Recipe Index
  • Healthy Recipes
    • Email
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipe Index
    • Healthy Recipes
    • Email
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Recipes

    Stir Fry Kale

    Published: Mar 18, 2018 · Modified: May 11, 2021 by Cree · This post may contain affiliate links.

    Jump to Recipe

    Stir Fry Kale - A quick and easy side dish that pairs with almost anything.  I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes.  It's delicious, healthy, and very economical. It's great when added to soups, pastas, salads,  or even on its own as in this Stir Fry Kale.

    Today, I thought I would take a few minutes to share this really quick and easy Stir Fry Kale recipe that you could whip up to go along side your main dish this weekend.  So hopefully I've caught you just before you leave for your weekend trip to the grocery store.  So, if you haven't ever purchased kale before, challenge yourself to cook with kale this weekend.  I think you'll be glad that you did.  So don't be shy - grab some bunches of kale and use it in a recipe this weekend.  As a side note, kale is similar to spinach and other green leafy vegetables in the sense that it cooks down to barely nothing.  For example, when making Stir Fry Kale, you'll notice that your saute pan is full of beautiful green leafy kale; however, as the leaves begin to wilt the serving size gets small.  I would recommend that you're mindful of this and the number of people you'll be serving.

    HOW TO MAKE STIR FRY KALE

    Type of Kale:  There are different types of kale, but for this recipe, I used curly leaf kale which is the most common type of kale found at local grocery stores.  Its leaves are curly hence the name, and the stems are very fibrous and should be removed before cooking.

    Prior to stir frying the kale, remove the stems and discard, give the kale a rough chop  and wash the kale extremely well.  Sometime, I even use a fruit and vegetable wash when I have it on hand.

    Aromatics:  If you're looking to take your Stir Fry Kale to the next level, it's a must that you saute a combination of fresh minced garlic and sliced shallots.  The release of the aromatics once heated adds a wonderful flavor and delightful taste.

    Extra Virgin Olive Oil:

    Extra virgin olive oil is a healthy oil with a low smoking point which makes it an ideal oil for cooking food that doesn't require a lot of cooking time.

    Note: Sun-dried tomatoes are optional but recommended if you have some on hand.  If not, don't worry you'll still love the taste.

     

    stir-fry-kale-1

     

    stir-fry-kale-2

     

    stir-fry-kale-3-720

     

    HOW LONG TO COOK STIR FRY KALE

    Literally speaking, Stir Fry Kale takes 3 to 5 minutes to cook.  It's done when the leaves start to wilt.  But, be careful of not overcooking as you still want the leaves to have a slight crunch.

    If you've never cooked with kale or haven't in a while, I think you'll love this quick and delicious Stir Fry Kale recipe.  It's the perfect weekend or weeknight side dish.

    If you're looking for other quick and delicious side dishes, checkout these:

    Oven Roasted Potatoes

    Oven Roasted Beets

    Slow Cooked Black Beans

    I'd love to hear your comments in the comment section below.  If you love Pinterest or Instagram, I'd love for you to follow me.  More importantly, thank you for visiting my blog.

    stir fry kale

    Stir Fry Kale

    By Cree
    Stir Fry Kale - A healthy and delicious side dish made with just 5 ingredients, kale, fresh garlic, shallots, sun-dried tomatoes, & kosher salt.
    5 from 1 vote
    Print Recipe Pin Recipe Save for LaterSaved Recipe!
    Prep Time: 7 minutes
    Cook Time: 5 minutes
    Total Time: 12 minutes
    Calories: 130kcal

    Ingredients 

    • 2 tablespoon extra virgin olive oil from jarred sun-dried tomatoes
    • 2 garlic cloves minced
    • ½ shallots sliced
    • 4 bunches curly kale
    • ½ teaspoon kosher salt (more or less to taste)
    • ¼ cup jarred sun-dried tomatoes (optional)

    Instructions

    • Remove the stems from the kale, give the kale a rough chop, wash the kale really well and dry with paper towel or a salad spinner.  Set aside.
    • Minced garlic cloves, thinly slice half of one shallot, and sun-dried tomatoes.  Set aside.
    • Add extra virgin olive oil to a saute pan over medium heat.  Add garlic and shallots and saute until just until fragrant.  Add kale.  Using a spoon, begin to move the kale around frequently until it begins to wilt about 3 to 5 minutes.  Add salt to taste.
    • Serve immediately and ENJOY.

    Notes

    **Please note: Nutritional values serve as a guide only as values may vary.
     
    Instead of a shallot, you can use an onion. 
     
    Do not use too much onion as you do not want the taste of the onion to over-power the kale.

    Nutrition

    Calories: 130kcal | Carbohydrates: 12g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 340mg | Potassium: 648mg | Vitamin A: 12985IU | Vitamin C: 156.8mg | Calcium: 198mg | Iron: 1.9mg
    Tried this Recipe? Tag me Today!Mention @CookingWithBliss or tag #cookingwithbliss!

    More Recipes

    • Best Healthy Cast Iron Skillet Chicken Breast
    • Roasted Beets in Foil
    • How to Steam Clams
    • Oven Baked Beef Short Ribs

    Reader Interactions

    Thanks for visiting! Please feel free to leave a comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi There, I'm Cree! Welcome to Cooking With Bliss. I absolutely love cooking and sharing recipes with my family, friends, and all of you. Whether you're vegetarian or a meat-lover, there's something here for all to enjoy. More About Me here!

    Download my FREE cookbook

    Healthy Recipes

    • Braised Turkey Neck Recipe
    • Grilled Chuck Roast in Foil
    • Basil Pesto Pasta With Veggies (No Pine Nuts)
    • How to Cook Frozen Shrimp

    Popular Posts

    • Best Way to Cook London Broil
    • Oven Baked Chuck Roast Recipe
    • Pan Fried Panko Chicken Breast
    • Baked Ziti with Ground Turkey
    Image showing where Cooking With Bliss was featured.

    Footer

    ↑ back to top ↑

    About

    • About
    • Privacy Policy
    • Accessibility Policy

    Subscribe

    • Cooking Tips: Sign Up here!

    Contact

    • Contact

    Copyright © 2022 Cooking With Bliss